The 10 Best Fitness and Exercise Apps

Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. Choose from more than 1,000 classes that range from complete beginner to expert, or take a guided program to master your preferred dance style. Styles are taught by professional dancers and include hip-hop, ballet, contemporary, house, jazz, and more.

Can a workout app replace a personal trainer?

Maintaining a healthy diet is essential not only for weight management but also for overall well-being. A balanced diet can reduce the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure while also improving energy levels, mood, and sleep quality. Fitness and workout apps are becoming increasingly popular as more people work out at home. These apps can help by tracking exercise and encouraging users to develop healthy habits. We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight loss.

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And a structured morning habit—whether it’s movement, mindfulness, or setting priorities—helps shape the rest of your day so it doesn’t feel shape-less and meaningless. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. The band clasp uses a small peg-and-hole system that occasionally caused the watch to pop off. The band felt slightly itchy during the first two days of wear but became comfortable after that. The lack of built-in GPS means you’ll need your phone nearby for accurate distance tracking during outdoor activities. Additionally, the free watch faces tend to be bright and colorful rather than subtle, though additional options are available for purchase.

How We Tested and Rated the Best Fitness Apps

Tracking your lifts can be the perfect encouragement to keep on keepin’ on. If you’re a serious runner or cyclist, you need one place to keep track of your most recent runs and rides. The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. PUSH is an AI-powered muscle and strength app designed to do just one thing, help you build muscle as quickly as possible. It features a gorgeous layout and interface, intuitive plan building, and great workout tracking. The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time.

A subscription usually unlocks full training plans, larger video libraries, form cues, wearable integrations, custom workout recommendations, recovery guidance, nutrition tools, or direct coach feedback. All of this data is accessible through the ring’s app, which is incredibly easy to navigate. On top of activity, sleep and stress scores, the app also provides personalized insight into your cardiovascular age, sleep regularity and holistic readiness.

Best fitness app for fitness beginners

This educational approach helps beginners build confidence while learning correct technique from day one. What sets Alpha Progression apart is its sophisticated approach to progressive overload. The app analyzes your performance in past sessions and provides precise recommendations for weight and rep targets in every single set. This ensures you’re always progressing optimally without the guesswork that plagues most gym-goers. IPhones have many fan favorite workout apps to pick from, which include many fitbod fitness app on this list like Peloton, Nike Training Club and Strava.

Simply parking farther away from the grocery store and walking the extra distance can use more energy. In fact, many healthy foods like shelled nuts, canned beans, and frozen fruits and veggies have been processed in one way or another. One of the best ways to improve your diet is to cut back on ultra-processed foods. As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs.

“WHOOP has been a huge motivator to a healthier lifestyle.”

Everything on offer at PositivePsychology.com relates to mental health, but the following resource-packed articles specifically focus on models of mental health informed by positive psychology. First, ensure mental health activities are age-appropriate, especially with children and younger people. You can customize the worksheets to ensure they use age-appropriate language, as some of the exercises aimed at children might also be useful for teenagers.

Don’t Forget the Weights

Creating an impactful morning routine is about more than just getting out of bed and getting on with your to-do list. A diet with adequate calcium and magnesium is important for strong bones and teeth. Keeping the bones healthy can minimize the risk of bone issues later in life, such as osteoporosis. If a person suspects they have symptoms of depression, talking with a doctor or mental health professional may help.

Heart health

• Just launch Strava before any activity to track your performance stats.
• This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly.
• Backed by 700+ coaches, doctors, and scientists who’ve helped over 400,000 people worldwide.
• All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.
• Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter.
• Another of MacPherson’s favorite picks for strength is the Obé Fitness app, thanks to a wide selection of resistance-focused workouts that include barre, sculpt, dumbbells, and more.

Why I recommend it for beginner couch-to-5K runners, aside from the lack of subscription, is Coach Bennett’s audio-based guided runs. As you run, the pro running coach will give you pointers and motivation as you’re struggling to keep pace and stay moving. Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past ten years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.

Best fitness app for tracking periods

You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours.

Gymverse basically takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price. The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time. My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists.

It’s like having an intelligent assistant that understands exercise science and programming. Equipment-free exercise plans designed specifically for home training, using bodyweight movements and minimal space. Generates workouts using only the equipment you have access to.

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Most users expect training programs to shift based on how well they perform and how they interact with the app. Much like working with a personal trainer, users look for apps to adjust to their mode, health, timelines, and fitness levels. Maybe you get a low-impact workout to ease you back into the routine. The program gets more challenging or shortens the length of time required to reach a goal. Fitness apps are now capable of creating personalized fitness plans that cater to each user’s unique needs and goals. By taking into account factors such as age, fitness level, and even health conditions, these apps design workouts that are tailored specifically for each individual.

• AI fitness apps with adaptive workout planning adjust your workout based on how you’re doing.
• Shred also offers full-length studio classes in yoga, boxing, HIIT, and more.
• If you’re looking for an app that unlocks the benefits of Pilates, BetterMe can be a worthwhile download.
• Apps are emerging that use your phone’s camera to analyze your movement in real-time.
• That’s why more than 200 million people use the app to to achieve their health and fitness goals.
• Always choose apps from reputable companies that are transparent about their data practices.

The Best Workout Apps to Kickstart Your Health Goals in 2026

A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment. BetterMe is suitable for beginners or people looking for a comprehensive fitness app that can support exercise, nutrition, and overall health. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines. The authors state that many lack a comprehensive approach to fitness. Depending on what you want, you can also add nutrition or health coaching, pre- and post-natal guidance, and physical therapy into your program through FlexIt. The app will match you with a trainer who can do whatever you need, or give you the option to book additional sessions.

Make the best choices for your health and your family with our expert-backed advice and practical tips on everything from nutrition and fitness to mental well-being and preventive care. From healthy meal ideas and the latest health news, we’re here to help you lead a healthier lifestyle and feel your best. The paid version is ad-free and has more workout routines, including Pilates, kettlebell, stretch, and ball workouts. But that’s what the Charity Miles app does, and it tracks your workout via GPS, donating money to the charities you pick. You can stick with a single charity or pick a new one each time you exercise. The concept is interesting and serves as motivation for exercising.

Best Workout Apps Comparison Table

In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision. There’s nothing wrong with trying a few fitness apps before settling on one.

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The MyFitnessPal app does a lot more than track calories in foods. You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals. App makers would love for you to believe that the best discounts for fitness and gym apps happen between November and January, but it’s just not true. Deals crop up all year round, and some sales never seem to end. If an app has a free trial, take it, and cancel the subscription before the trial period ends.

Can virtual fitness coaching apps provide effective weight loss results with a personal trainer?

Make progress with the all-in-one food, exercise, and calorie tracker. I have been following the custom routines to fix issues with my upper back. Three months in now, and my back issues are finally resolved. Lloyd Coombes is a freelance tech and fitness writer for TechRadar. He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science. You’ll find him regularly testing the latest MacBook or iPhone, but he spends most of his time writing about video games at Dexerto.

Runners may prefer GPS-based systems, while those focused on metabolic optimization benefit from continuous glucose insights. Look for a platform that integrates seamlessly with your daily routine and provides actionable data. The PEAR Sports fitness app connects you with a vast selection of workouts and fitness training exercises spread across various categories. Zwift turns your painful indoor cardio session into a video game. You connect your smart bike trainer or treadmill, and your avatar runs or rides through beautiful virtual worlds alongside thousands of other users from around the globe.

Follow any eating style or create your own

Some fitness apps even offer daily reminders and fast 15–30 minute home workouts that burn fat and keep you moving without needing a gym. Some AI fitness apps go beyond workouts to help with eating and recovery. You might get personalized meal suggestions, reminders to drink water, or tips on when to stretch and rest. This is super helpful for weight loss because what you eat and how you recover matter just as much as exercise. Getting friendly nudges about healthier choices or smarter recovery can make the whole journey smoother and more effective. Freeletics offers a “Coach” that adapts workouts based on your feedback, fitness level, goals, and preferences.

Frequently asked questions about workout apps

Google Fit’s simplicity makes it perfect for beginners or those who prefer not to dive into complex metrics. It’s also completely free, so there’s no barrier to getting started. Syncing with devices like Apple Watch, Fitbit, or Garmin enhances tracking accuracy. Folio3 integrates diverse IoT devices into your healthcare practice and ensure their interoperability with your existing healthcare systems.

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The app helps users by offering training for birth and advice on postpartum healing and strengthening. It uses the company’s proprietary method for strengthening the core. A person can choose one of four different coaches and listen to their favorite music while using the app, which can also calculate distance and pace using a GPS tracker. Popular with cyclists and runners for a reason, the Strava app can be an excellent tool for taking your running to the next level. With a social network, GPS tracking, and loads of data insights, this app is capable of tracking a wide array of physical activities.

How to choose the best fitness app

Finally, the Premium membership’s pricing is hard to ignore, so we rate the price at 3.5 out of 5. Still, though, if you’re looking for a workout app for weight loss convenient personal training tool that’s always in the palm of your hand, Caliber is tough to beat. Your glucose can significantly impact how your body feels and functions. That’s why stable levels are an important factor in supporting overall wellbeing.